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You were designed to survive.
But you were meant to thrive.
In this compassionate and practical guide, therapist and coach Merrett Stufflebeem helps readers understand why survival patterns form — and how to gently move beyond them.
This book will help you:
Calm an overactive mind
Break free from people-pleasing and self-blame
Set healthy boundaries
Communicate with clarity
Build emotional resilience
Reconnect with joy, meaning, and purpose
This is not about fixing yourself — because you were never broken.
It's about understanding your nervous system, honoring your experiences, and learning how to live with more ease and self-trust.
If you're ready to stop just getting through the day and start truly living, this book is your invitation.
You were designed to survive.
But you were meant to thrive.
In this compassionate and practical guide, therapist and coach Merrett Stufflebeem helps readers understand why survival patterns form — and how to gently move beyond them.
This book will help you:
Calm an overactive mind
Break free from people-pleasing and self-blame
Set healthy boundaries
Communicate with clarity
Build emotional resilience
Reconnect with joy, meaning, and purpose
This is not about fixing yourself — because you were never broken.
It's about understanding your nervous system, honoring your experiences, and learning how to live with more ease and self-trust.
If you're ready to stop just getting through the day and start truly living, this book is your invitation.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
