You can stop and cure yourself of emotional, compulsive and binge eating. It's not the stress that causes emotion that is the problem-it's the stress that emotions cause that is the real problem. But then, not all over eating is emotional eating. This is an easy to read real book (not a condensed version) that you will not want to end. You will receive easy to use tips to handle habitual, emotional, and self defeating eating so that you can never CHEAT with food again and instead find that you'll eat everything you desire and be amazed that what you really want and desire is a lot more nutritious and less in quantity than you before imagined possible.