Registered Nutritionist Laura Thomas, PhD helps break the diet cycle and create a better relationship with food and your body through guided exercises and activities. This practical and interactive guide contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to eating and free yourself from restrictive dieting, punishing exercise, and food anxiety, one step at a time. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food. Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, How to Just Eat It will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.