A wise, warm and uplifting guide to navigating anything life might throw at you, from author Cathy Rentzenbrink. I think of this book as a verbal cuddle, or a loving message in a bottle - tossed into the sea to wash up at the feet of someone in need. In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would like to pass onto her son, this warm, gentle guide will help you handle whatever life throwa at you. Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.