Note: Most of the training guides and programs in this ebook are available on the website weighttraining.guide, surrounded by ads. This ebook has been made available to meet the demands of people who want the training guides and programs in an ebook, without ads. Why is this fitness ebook different from the others? Imagine an ebook that contains everything you need to completely transform your body and improve any key component of physical fitness. That's 'How to Create a Great Body, Second Edition'. Want to develop a muscular and strong physique or a curvaceous and toned figure? Just read the Weight Training Guide and then start the weight training programs. There are eight for men and eight for women. Want to develop cardiorespiratory fitness and endurance? Just read the Cardio Training Guide and then start the cardio training programs. There are three of them (steady-state training, interval training, and circuit training). Want to develop all key components of physical fitness? Just read the Weight Training Guide and the Cardio Training Guide and then start both a weight training program and a cardio training program. The Time-Saver weight training program, with its short workouts, together with just two cardio workouts per week should be enough to completely transform your body. Want to lose weight? Just read the Weight Loss Guide and follow the three steps designed to maximize your chances of healthy and successful weight loss. But that's not all ... 'How to Create a Great Body, Second Edition', also contains a bodyweight training guide, bodyweight training workouts for men and women, a power and plyometric training guide, power and plyometric workouts, a comprehensive nutrition guide, and a fitness glossary. Use them whenever you want to. In 'How to Create a Great Body, Second Edition', you will also find 14 key stretches for total-body flexibility, instructions on how to design bodyweight training workouts, and instructions on how to design circuit training workouts. To help you master proper exercise form, every exercise in the ebook links to a video demonstration of the exercise on either weighttraining.guide or YouTube. There's also a Muscle Activation Guide. Read it if you want to learn which of your muscles are being activated when you perform different exercises. Can you see now why readers of weighttraining.guide have demanded this ebook? 'How to Create a Great Body, Second Edition', is one of the most comprehensive guidance and training systems available. It contains everything you need for total-body fitness and transformation. If you follow the programs, you will not just develop a strong and muscular physique or a curvaceous and toned figure; the training programs have been designed to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition. That's why it's called 'How to Create a Great Body'. Everything in this ebook was researched thoroughly, written with care, and explained as clearly as possible. The ebook was then updated multiple times to ensure that it's as effective and useful to people as possible. The first edition (versions 1 through 5) helped thousands of people to achieve their health and fitness goals. You can download the second edition right now and have everything you need for your transformation.