This book explains never before released secrets in the treatment and management of Arthritis (mostly Osteoarthritis). Delivered from the first hand experience of the author, a Physiotherapist who suffered from Arthritis for 7 years. He since has developed his findings over 20 years and has helped many other Arthritis sufferers. Elimination of pain and restoration of movement are the aims of the treatment and self treatment is the focus. In many cases people have avoided what was thought to be inevitable joint replacement surgery and have gone onto live pain free normal lives. This book explains the philosophy and background to his methods.