Parental alienation results from one parent deliberately driving a wedge between their child and the other parent. Losing a child to parental alienation can be incredibly challenging and traumatic. While the parent grieves the unbearable loss, closure never comes because their child is still alive. In a self-care guide, Tessie Robins shares valuable insights into her experiences, challenges, pain, and ultimate healing journey as an alienated parent with the intent of helping other alienated parents navigate their way through this unique, highly emotional struggle. While offering personal coping tools, strategies for dealing with the emotional turmoil, and methods for identifying triggers and managing stressful situations, Robins also reveals how she embarked on a personal growth journey to emerge from the darkest of days to become the best version of herself as a person and a parent, all while holding hope for an eventual reunion with her son. HOW?? shares personal stories and practical coping tools to support parents experiencing alienation and encourage self-care to find a path to truly living again