For the past several decades testosterone has been steadily decreasing at an alarming rate. The average man today has far less testosterone than his grandfather had at his age. Many factors have contributed to this decline including the modern Western diet, environmental toxins, and poor lifestyle choices. The end result is a generation of men who are overweight, unmotivated, and not reaching their full potential.Testosterone is one of the most important hormones for men. It's what gives men their strong masculine characteristics and high sex drives. It's the key ingredient for maintaining health, vitality, and virility. Higher testosterone levels mean having a leaner physique, a higher libido, and the ability to live life to the fullest.The good news is you don't have to accept declining testosterone as inevitable. There are natural ways to optimize and maintain testosterone at any age. That's what this book is all about. In High-T: A Man's Guide for Boosting Testosterone you will learn the steps needed to reclaim your health and vigor. Topics include: -Diet and nutrition advice, including a list of foods that will raise testosterone and foods that will lower it.-Training recommendations to elicit the greatest hormonal effect.-Vitamin, mineral, and herbal supplements to increase sub-optimal testosterone levels. -Tips to optimize testosterone by getting better sleep and managing stress.-And much more. With nearly 100 references all the information is backed by reputable sources. Now is the time to take the first step in becoming the best version of you.