Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish. With over 100 recipes at the back of the book, you’ ll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you’ ll find your body’ s set point is gradually reprogrammed and that you lose excess weight without the need for dieting. It’ s a whole family approach that’ s a lifelong win for the kids and for you.