When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a clearly defined 4-week meal plan. Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle―and keep you on the road to long-term management of your diabetes. and more than 100 flavorful, nourishing recipes. This diabetic cookbook makes it easier to not only manage your disease―but to begin to thrive.