The self-improvement industry is estimated at $11 billion and is expected to continue increasing at 5.5% per year. This guide is holistic in its approach, including emotional, nutritional, physical, and cognitive health segments. One of the few self-help book that addresses environmental impact. Easy-to-follow format with practical life applications. Trainer Rhonda Huff includes a bonus short video lesson to complement each chapter. A combination of information and application, giving readers ownership of the process. Addresses many issues affecting health that have been highlighted in recent headlines.