"Jo's stories are riveting and enlightening. You can leap ahead in your spiritual growth, and enjoy the process more, simply by reading this book. You'll love it. I did. Expect Miracles!" -Dr. Joe Vitale, author Zero Limits, star in The Secret "If you are struggling in any way, this book is something you can hold onto. It's a powerful life guide created from life experiences, some extreme." Lisa Winston, Author, Speaker, and Artist Create the health you want-mentally, spiritually, and physically Oftentimes, we're not consciously creating. By becoming more aware and making healthier choices, we can change our lives. Healthy by Choice, Not by Chance: Physically, Mentally, Spiritually gives you tools to become more present and mindful. By doing so, you're better able to notice and change your thoughts, feelings, and emotions into more positive and healthy ones. This, in turn, creates a healthier body, mind, and spirit. Learn to help yourself: - Shift your energy, starting with your thoughts, feelings, and emotions. - Realize how you think, talk, and act make a difference. - Find paths to become more aware of your choices and how they impact your future. - Make choices and use your power to create the world of your dreams, as well as become healthier in every way. Choice is your greatest power. Choose you.