Health First Multi Supreme Iron Free

You’re busy, but you also want to be healthy. So if you’re looking for a multivitamin, chances are you want to get the most nutrients possible out of a one-a-day pill. We get that. And we know that multivitamins should be easy on your stomach and easy to absorb. Health First Multi Supreme Iron Free offers highly bioavailable nutrients that give you the most out of your multi! It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Super antioxidants like lutein, quercetin and green tea are added to this well-rounded, all-in-one formula. Each vegetable capsule contains Vitamins Beta-carotene: 5,000 IU / 3,000 mcg Vitamin B1 (thiamine hydrochloride): 25 mg Vitamin B2 (riboflavin): 25 mg Vitamin B3 (niacinamide): 25 mg Pantothenic acid (calcium d’panthothenate): 25 mg Vitamin B6 (pyridoxine hydrochloride): 50 mg Folic acid: 0.5 mg Vitamin B12 (methylcobalamin): 125 mcg Vitamin C (calcium ascorbate): 75 mg Vitamin D3 (cholecalciferol): 400 IU / 10 mcg Vitamin E (d-alpha tocopherol): 60 IU / 40.2 mg AT Biotin: 10 mcg Choline (bitartrate): 10 mg Inositol: 10 mg Minerals Calcium (carbonate from Aquamin™, ascorbate): 100 mg Magnesium (oxide from Aquamin™): 50 mg Potassium (citrate): 25 mg Zinc (citrate): 5 mg Manganese (gluconate): 1.5 mg Copper (gluconate): 1 mg Iodine (potassium iodide): 0.05 mg Selenium (HVP* chelate): 50 mcg Chromium (HVP* chelate): 25 mcg Molybdenum (HVP* chelate): 25 mcg Vanadium (HVP* chelate): 25 mcg *HVP = Hydrolyzed Vegetable Protein Phytonutrients Cranberry (Vaccinium macrocarpon, fruit): 5 mg 4:1 extract, equiv. to 20 mg Green tea extract (Camellia sinensis): 5 mg 50% polyphenols Quercetin (dihydrate): 5 mg Rutin: 5 mg Lutein (FloraGlo® VG): 250 mcg (Tagetes erecta, herb flowering oleoresin) Lycopene................................................................20 mcg Colloidal silicon dioxide,magnesium stearate, vegetable capsule shell (cellulose and purified water). All Health First products are free from GMOs, artificial colours and artificial flavours. Adults - Take 1-2 capsules daily with food. Take a few hours before or after taking other medications. Consult a health care practitioner prior to use if you are pregnant, breastfeeding or taking blood thinners, or if you have a liver disorder, iron deficiency, or history of kidney stones. Stop use and consult a health care practitioner if you develop symptoms of liver trouble such as yellowing of the skin/eyes (jaundice), stomach pain, dark urine, sweating, nausea, unusual tiredness and/or a loss of appetite. Known Adverse Reactions: Rare, unpredictable cases of liver injury associated with green tea extract-containing products have been reported.