Health First Magnesium Citrate, 180 capsules

Stressed? We bet you are! Did you know that a constant state of stress leaves your body needing more magnesium to cope? You may not even know whether you’re deficient, since signs that you’re missing the mark are vague and include headaches, muscle spasms, difficulty sleeping, constipation and even, ahem, body odour. Health First Magnesium Citrate contains magnesium citrate, a bioavailable form of magnesium. Since magnesium fuels 300 bodily processes every day, it’s essential for keeping things humming! Try taking it at bedtime to relax muscles, improve sleep and elimination. Each capsule contains Magnesium (citrate): 150 mg Magnesium stearate, capsule shell (bovine gelatin and purified water). All Health First products are free from GMOs, artificial colours and artificial flavours. Adults - Take 3 capsules daily, or as directed by a health practitioner. Known Adverse Reactions: Some people may experience diarrhea.