Health First Family First Multi

A multivitamin acts like an insurance policy to make sure that your whole family is getting its daily requirement of key vitamins, minerals and phytonutrients - especially during those more hectic times when healthy food preparation is most difficult! Increased stress, a reduction of nutrition in our food due to depleted soil conditions, and fast-food choices can leave our bodies short on the nutrients we need. The Family First Multi contains highly absorbable forms of vitamins and minerals, including active B vitamins, plant-sourced minerals, and buffered vitamin C, which is less wearing on teeth and gentler on tummies. Each chewable tablet contains: Vitamins Beta-carotene: 250 IU / 37.5 mcg RAE Vitamin A (palmitate): 750 IU / 227 mcg RAE Vitamin B1 (thiamine mononitrate): 1 mg Vitamin B2 (riboflavin): 1.5 mg Vitamin B3 (niacinamide): 2.5 mg Vitamin B5 (pantothenic acid): 2.5 mg Vitamin B6: 1 mg (pyridoxine hydrochloride) Vitamin B12 (methylcobalamin): 2.5 mcg Folate: 100 mcg (L-5-methyltetrahydrofolate calcium) Vitamin C (calcium ascorbate): 100 mg Vitamin D3 (cholecalciferol): 200 IU / 5 mcg Vitamin E: 5 IU / 3.35 mg AT (d-alpha tocopherol) Biotin: 3 mcg Choline (bitartrate): 1 mg Inositol: 2.5 mg Minerals Calcium: 50 mg (carbonate from Aquamin™*, ascorbate) Magnesium: 20 mg (citrate, carbonate from Aquamin™*) Zinc (citrate): 2.5 mg Copper (citrate): 250 mcg Iodine (potassium iodide): 66.5 mcg *Aquamin™ is a unique plant-sourced calcium and mineral complex derived from Icelandic marine red algae. Dextrates, rice extract*, rice hull powder (Oryza sativa)*, gum arabic*, sunflower oil*, xylitol, citric acid, monk fruit, broccoli powder, acerola, beet root powder, spinach leaf powder, tomato powder, carrot powder, mango fruit powder, pineapple juice powder, kiwi fruit powder, natural orange flavour. *Organic origin All Health First products are free from GMOs, artificial colours and artificial flavours. Children (3-11 years) - Chew 2 tablets daily. Adolescents and adults (12 years and older) - Chew 2-4 tablets daily. Take with meals, a few hours before or after taking other medications or natural health products.