Health First Cal Mag Supreme

If you’re a woman in your menopausal years, your doctor may have recommended taking calcium for bone support. Care should be taken with calcium supplementation, as you don’t want to overload on it. The form of calcium you’re taking also matters: if hard to absorb, supplements can potentially cause more problems than they solve. Health First Cal Mag Supreme is formulated with Aquamin™ calcium, a sustainable, red algae source with a unique honeycomb structure that makes it more easily absorbed, with less incidence of gastric upset and constipation than other sources. Aquamin™ has even been shown to be as effective as glucosamine in reducing joint pain and stiffness! Each tablet contains Calcium (carbonate from Aquamin™*): 400 mg Magnesium (oxide from Aquamin™*): 125 mg Potassium (citrate): 25 mg Zinc (citrate): 5 mg Boron (citrate): 350 mcg Vitamin D3 (cholecalciferol): 500 IU / 12.5 mcg Vitamin K2 (MK-7/menaquinone-7): 15 mcg *AquaminTM is a unique plant-sourced calcium and mineral complex derived from the sustainably harvested Icelandic marine red algae, Lithothamnion calcareum. Colloidal silicon dioxide, microcrystalline cellulose, magnesium stearate, hydroxypropylmethylcellulose (coating), carnauba wax. All Health First products are free from GMOs, artificial colours and artificial flavours. Adults (19 years and older): Take 2 tablets daily or as directed by a health care practitioner. Take with food a few hours before or after taking other medications. Consult a health care practitioner prior to use if you are taking blood thinners.