Are you a cancer patient living with painful side effects, loneliness, anger, and anxiety? Are you a cancer caregiver feeling sad, resentful, alone, and overwhelmed? Are you worried that you may lose health, money, and family to cancer just like people you know? You must become your own doctor to manage health and cancer, your biggest asset and worst liability. The problem is: "You have cancer," are the most feared three words that make many people instantly give the control of their health and financial assets to the profit driven healthcare system. They end up broke, divorced, living in pains, or dead from cancer. 1 in 2 people will be diagnosed with cancer and 1 in 3 will die from it. Cancer has become today's biggest liability for all of us. The bad news is everyone has cancer. All of us are forming mini size cancer all over our body all the time.  Cancer patients have dormant, controlled, or active cancers in addition to these mini cancers.  The reason we don't all die from cancer is because our immune system uses the elimination phase and the equilibrium phase to prevent cancer from growing uncontrollably. Only when these two phases fail, cancer will enter the escape phase and become life threatening. The good news is you don't have to be powerless. 90%-95% of new or recurrent cancers are preventable by altering epigenetic factors you have control over. You can educate yourself to control your treatment so you can reduce long term crippling side effects and save your money and your family. There is no money in cancer prevention and side effects for healthcare industry so you have to step up to the plate and take the responsibility to educate yourself to take control. Despite of being a biomedical researcher with decades of healthcare and finance experience, Like still struggled through several life changing events: job loss, loved one's devastating diagnosis, becoming a long term caregiver, divorce, broke, and her own illnesses followed. During a decade long march to regain health and solid financial grounds for her loved ones and herself, she had the "behind-curtain" opportunities to learn from wealthy business owners in health and finance and top medical doctors through her management consulting work across east and west. Her learnings and insider knowledge on healthcare, oncology, integrative medicine, cognitive behavior therapy, complementary medicine, nutrition, supplement, and Traditional Chinese Medicine helped her loved and herself regain health. This book shares 10 learned lessons ( S.l.e.e.e.p.t. m.m.m. ) that helped her and her loved ones regain their health assets. Whether you are a cancer survivor, caregiver, or friends of someone with cancer, you can learn how to train yourself to become your in-house doctor to lead your team to protect your family's health asset and control your family's cancer liability: Learn 4A4R to train your mind to stop cancer promoting gene expression and depression How to survive and thrive 4 types of environments that can kill or heal us Use life's soothing pleasure state to restore health Sleep therapy is your 1st offense against cancer and mental health problems Acupressure JinLou massage is your in-house supply of drugs with no side effects Eat the 4S to alter your epigenome to maintain health and control cancer Add body "repair and maintenance" exercises to conventional workout A user's guide to modern medicines : how to control cancer and reduce side effects A cautious note to traditional medicines : food, supplements, and TCM OTC How to use personalized medicines according to your health and cancer conditions