The vagus nerve serves as the body's superhighway, carrying information between the brain and the internal organs and controlling the body's response in times of rest and relaxation.This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of ailments associated with the vagus nerve....also you will find: - Scientifically proven techniques to alleviate the effects of PTSD without medication- Exercises that are specifically formulated to stimulate and strengthen your vagus nerve- Natural treatments that can soothe and nurture your vagus nerve- Tools which can improve processes that are directly affected by the vagus nerve- How to test your nerve and its functions safely and effectively- So much more!