Deep breathing is one way that Taoists control the focus and flow of energy through their bodies and minds. Known as Chi Nei Tsang, deep breathing exercises also help alleviate the stress that can build up and damage our physical and spiritual states over time. Learn how to revitalize your body and soul with Gilles Marin’s Chi Nei Tsang. | Healing From Within With Chi Nei Tsang by Gilles Marin, Paperback | Indigo Chapters