Let's face it, we have all been hurt in one way or another, some hurts are so profound that they may cause long-term emotional, mental, & relational effects. This book will cover everything you need to know about the effects of trauma, but most importantly, will provide you with concrete strategies, tips, & techniques to help you or your clients move toward HEALING. Clinicians and coaches need this important book as part of their toolbox. Welcome to your Journey of Healing! In this book, you'll learn: ● Why forgiveness is crucial to your mental, emotional, and physical health ● How childhood beliefs can interfere with releasing the past ● You have the power within you to release the past ● Forgiveness brings freedom ● Strategies to assist you in forgiving and letting go What benefits will I receive from this eBook? ● You'll learn why releasing the past is difficult and what you can do to make it easier for yourself. ● You'll learn the emotional, mental, and physical causes of your pain. ● You'll discover misconceptions about forgiveness. ● You'll receive specific strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want.