Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. - Interactive format with journaling prompts - Step-by-step mindful yoga poses - Tips to reduce self-blame - Learning to take care of emotions - Practices to undo shame - Tools for cultivating mindful contentment - BONUS: Clinician treatment notes for each chapter