We always seek solutions for all our problems outside. Most of the time, we even give up by not finding right solutions for our disorders and diseases in proven healthcare solutions. We also have witnessed that some of the disorders just get cured by itself. What is the magic behind this?There is no magic. We possess solutions for all our problem because we ourselves create or invite these disorders in our life. Our emotions, feelings, thoughts and living style are the root cause of the diseases and disorders we experience physically and psychologically. Every disease is an outcome of our own emotions or long-lasting thought patterns. Our emotions and thought patterns are derived from our experiences.We can heal our self by understanding the associated emotions and thoughts behind each disease. Once we realise and acknowledge, we have the inner power to change our emotions and thoughts. Meditation is one of the most powerful way to manage our emotions, feelings, and thoughts. In my book "Heal yourself with meditation", you first recognise how your emotions, thoughts and actions could have caused the disorders you are experiencing. It also provides a specialised meditation technique to heal your disorders by yourself.