Get toned and slim without the gym This book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won’t get bored. You’ll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the bodybuilding and toning workouts. So whether you’re traveling or just can’t afford an expensive gym membership or at-home equipment, you’ll be able to get the body you always wanted with Gym-Free and Toned.