When our chakras-the spinning wheels of energy in the body's aura-are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. This workbook is supplemented with tables, illustrations and exercises to bring the information to you on a personal basis. This workbook will explain where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn. Use this workbook alongside the textbook "Guide to Chakras & Energy" to put you on the path to spiritual, emotional, and physical well-being.