A medical doctor's personal battle to regain his health, happiness and youthfulness. Growing Younger - Gracefully! But you have a choice! You can surrender to time's relentless assault - or you can fight for your life, roll back the years, and grow younger gracefully. Not with dyes, trusses, and girdles, but with solid, medical information, the kind that can tip the balance in your favor. With the advice from Vernon F. Williams, a Harvard educated, Albert Einstein-trained physician, you can actually grow younger - just as he did! Including Dr. Williams FIVE-STEP PROGRAM you can use every day in your battle with the clock!\"My Five Steps Wellness Program is designed to optimize your body's systems and slow or reverse your biological age. These steps consist of body sculpting, whole body detoxification, weight reduction, bio-identical hormone optimization, and customized vitamin and nutrition. The five-step program is designed for everyone, but not everyone will need all five steps.\"What the Five-Step Program Can Do For You. Reduce your weight . Reduce your body fat . Create a more desirable figure. Optimize your hormones . Reduce your stress . Increase your sex drive . Improve your metabolism . Cleanse your body of unwanted toxins, bacteria, viruses, and funguses . Decrease your blood pressure. Improve your sleep pattern. Improve your skin tone . Increase your energy level . Decrease your pain level. Decrease your inflammation . Decrease gastrointestinal discomforts . Decrease your chances of getting coronary artery diseases, stroke, diabetes, or cancer. Decreased your risks of other illness. Improve your immune functionThis is the amazing Five Steps Wellness Program pioneered by Dr. Williams in his own battle against aging and disease! | Grow Younger Like Me by Vernon F. Williams, Hardcover | Indigo Chapters