Grief Day by Dayoffers supportive readings and exercises to help you move through life after loss, one day at a time. Grief is complex. It is ever changing and may come to us differently on any given day. Grief Day by Dayoffers reflections and practices that address the day-to-day feelings that accompany the ever changing process of grief. InGrief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This book does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. Inside the pages ofGrief Day by Dayyou'll find:365 Daily Reflectionsthat include quotes, meditations, and other musings on griefWeekly Themesthat capture common feelings and experiences such as: Loneliness, Things Left Unsaid, Unhealthy Coping Mechanisms, Guilt, and Intimacy52 Healing Exercisesthat help you process your feelings at the end of each week and develop skills for coping with grief as it arisesThere is no "right way" to grieve, and there is no right way to use this book. Whether you follow it page by page, or select that which seems most relevant to you at the moment, howyou use this book is less important thanwhyyou are using it. You're using this book because you have chosen to honor your experience, to make a home for your grief, and to find a new way of living on the bridge between loss and life. | Grief Day By Day by Jan Warner, Paperback | Indigo Chapters