Fitness is a state of the mind as much as it is a condition of the body. You can be fit but not mentally alert. So to marry these two, you need to work it out and write about it, too. Writing benefits the mind because of its calming powers. When you write about an experience, you are able to remember it and even use it for motivation. | Go Hard Fitness Journal - No Goal Was Met Without A Little Sweat by Activinotes Activinotes, Paperback | Indigo Chapters