After years of listening to her private clients ask, "Do you have a book where I can read about your ideas and practice your tools?" Suzi Usdane Wall, MSW, LCSW has written this book to assist others in learning and implementing her tools, strategies, and coping techniques. Have you ever experienced feelings of anxiety, depression, or negative thinking? This book is a resource to help you make changes in your life. We will explore ways to be healthy, have tools to use when things are challenging, feel more confident, and independent in everyday life. Start your personal path of redirection, lessen your negative thinking, move towards feelings of value, and worthiness. This book will assist you on a journey in self-discovery, and redirection, as you work to get out of your head and into your heart!