Omega-3 fatty acids are integral to our health and wellbeing – and play a major part in our mental health and happiness!  Based on leading research and developed in-conjunction with a naturopathic doctor, one dose of omega3+ JOY contains 1000mg EPA concentrate, the dosage clinically proven to help improve mood and mental outlook, including the seasonal blues, as well as reduce inflammation in the body. PER SOFTGEL: FISH OIL(ANCHOVY, SARDINE, HERRING AND MACKERAL BODY OIL) 1,000MG, EPA (EICOSAPENTAENOIC ACID) 500MG, DHA (DOCOSAHEXCAENOIC ACID) 25MG Gelatin, glycerin, canola oil, natural rosemary leaf extract, natural mixed tocopherols, sunflower oil, citric acid. GLUTEN, WHEAT, DAIRY, ARTIFICIAL COLOURS, ARTIFICIAL FLAVOURS, ARTIFICIAL SWEETENERS, and GMOs. Adult Dosage: Take 4 softgels daily with food. RECOMMENDED USE: TO HELP PROMOTE HEALTHY MOOD BALANCE, IMPROVE WELL-BEING AND TO SUPPORT COGNITIVE HEALTH/BRAIN FUNCTION. Omega-3 fatty acids and GLA have been established as very safe when used to supplement a healthy diet. Cardiovascular disease, depression and the medical conditions associated with obesity are serious health issues and require supervision by a qualified health care provider. If you are pregnant, nursing, have a medical condition, or are currently taking prescription drugs, please talk to your health practitioner before taking any omega3 formula.