A gentle-care probiotic made to reduce bloating and gas and support your digestive and immune system--whether it's your first time taking probiotics or you have a sensitive tummy.Recommended use: For a daily source of probiotics to support and balance your gut flora, supporting immunity and overall gastrointestinal health.Dosage: Adults, Adolescents and Children 6 years: Take 1 capsule, 1-3 times per day. If you are on antibiotics, take Advanced Gut Health at least 2-3 hours before or after.