"""Excellent advice in amazing detail to live productive, interesting lives and remain well. Men should also read this book """" Abram Hoffer, MD, PhD Welcome to seekers of stress relief and well-being Today in North America, millions of women experience """"frazzled"""" symptoms due to trying to juggle many roles within family, work and community. For the most part the Frazzled Woman is excited by her life, yet there never seems to be enough time to do everything. She is always in a hurry Does this sound like you? You are capable and involved, but often rushed off your feet to the point of exhaustion. Your moods fluctuate and you agonize over your lack of physical (and emotional) fitness. Every morning, you want to pull the covers over your head and go back to sleep. """"Upbeat, accurate and orthomolecular. If you think you are too busy to read it, that's why you need it."""" Andrew W. Saul, PhD If you are rushed, frazzled and live as though you are careening through your days on a high-speed, runaway roller coaster, I'm glad you found your way to this book. Within these pages, you are offered hope, help and ways to access natural healing. Living in the hurried lane? This comprehensive stress-relief guide is packed full of solid, easy-to-follow solutions for the overworked modern woman. As an added bonus within this enlightened mix of the latest medical findings and the wisdom of the ages, you will discover uncommon nutritional information for improved mental and physical health. Here is your ultimate guide for restoring mind, body and spirit. Become calm, centered and in charge-and start having fun again """"The stories she tells from her private life are courageous and inspiring. I'd love to send this book to all my patients."""" Dr. Michael Zitney, MD, DAAPM Alter your perceptions and response to stress Discover easy ways to relax Energize with superb nutritional advice Enhance relationships at home and work Face and conquer overcommitment Improve sleep patterns, physical activity Streamline your time and pace of life The circles under your eyes will subside along with the nagging feeling in the pit of your stomach that """"something isn't right."""" People might even ask you if you've had a face lift Yes, Frazzled Woman, for me """"something wasn't right"""" I spent years with throat infections, back problems and other ailments. I was on puffers, antibiotics, and in back therapy. Nothing seemed to help. I finally decided to take charge of my life. I'm glad I did. I learned ways to relax, to improve my diet, my lifestyle and most importantly, to alter my attitudes. In doing so, I boosted my health and well-being. I feel better today than I did 25 years ago and I am sharing all my best recovery knowledge with you. We will review the dilemmas that Frazzled Women face, and I'll show you how to manage them and win You can read the chapters in the order they are resented or choose to read what suits you at the moment. It's time to put on the brakes and step safely off that roller coaster """"A thoughtful, engaging and entertaining wellness book that goes far beyond stress management. Rosalie combines sound research, with step-by-step practical application that helps readers enhance their life journeys."""" Coreen Flemming, Professor and Coordinator, Workplace Wellness & Health Promotion, Centennial College """"Easy to read and put into action. Rosalie's advice is balanced and psychologically sound. You will quickly discover yourself especially through her poetry and quotes."""" Dr. Jim Leonidas, PhD, C. Psych. Registered Psychologist | Frazzled Hurried Woman by Rosalie Moscoe, Paperback | Indigo Chapters