Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff, co-hosts of the "Forking Wellness" podcast, take an "all food is fit" approach to eating. With the abundance of health and nutrition information out there, it''s hard to keep up and know what''s fact and what can be harmful. How does one eat for longevity, a healthy gut, reduce the risk for cardiovascular disease, all while trying to enjoy food without obsessing? Sophie and Bari are on a mission to simplify the information and make wellness a realistic and relatable topic that no longer seems so "all or nothing." In addition to breaking down the nutrition basics, the authors will guide the reader through what "balance" really means when eating, how to overcome black-and-white thinking about food, and how to implement mindful eating and eating intuitively. It will also provide the reader with simple tools for eating sustainably and on a budget and 45 delicious recipes. With this book, the reader is guaranteed to forking understand wellness!