Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to an expanded and practical form of forgiveness, resting on an inclusive, spacious spiritual foundation. With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and past trauma into deep understanding and serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and liberation. This SECOND EDITION includes a new chapter on Forgiveness and Psychedelic States of Consciousness: a moving personal story of Ana's profound meeting with an African plant medicine. This inner journey was one of many encounters with healing plants and fungi which led her to become a licensed, legal psychedelic mushroom facilitator in Oregon, USA. "Ana Holub's perspective and wisdom on forgiveness has the power to change your life at the deepest level. Buckle up. She is an amazing, gentle, profound writer."―Anne Lamott, author of Help, Thanks, Wow "This book gives you deep understanding and the step-by-step tools you need to be emotionally healthy, happy, and compassionate with yourself and others. A must read for anyone who's had some tough times in life. Highly recommended!"―Colin Tipping, author of Radical Forgiveness "Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness."―Frederic Luskin, PhD, author of Forgive for Good "Forgive and Be Free" is one of the most important books I've ever read. Ana Holub gives step by step instructions on the process of true forgiveness. Only when we are able to forgive we become free of suffering and negativity that prevents us from living a life in joy and peace. I love the way Ana Holub wrote this book: her beautiful metaphors, wisdom and true stories sharing from her spiritual and professional life. I strongly recommend this book." - Monica, verified purchase on Amazon