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Footwork Drills for Fighters: Fighters Performance Series, #6
Coles
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Footwork Drills for Fighters: Fighters Performance Series, #6 in Vernon, BC
By None
Current price: $4.99

Coles
Footwork Drills for Fighters: Fighters Performance Series, #6 in Vernon, BC
By None
Current price: $4.99
Loading Inventory...
Size: Kobo eBook
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Footwork is one of the most important skills in combat sports, but it is also one of the most misunderstood. A lot of fighters think footwork means moving fast, bouncing around, cutting flashy angles, or looking smooth in the ring. That is only the surface. Real footwork is about putting the body in the right place at the right time so you can attack, defend, exit, and recover without losing control.
Good footwork supports everything else. It helps you enter range without rushing, leave range without panic, reset after combinations, defend while moving, and stay in a position where the next action is still available. Bad footwork makes all of that harder and drains efficiency from the rest of your game.
Footwork Drills for Fighters is a practical guide focused on helping fighters move with more control, better timing, and greater efficiency in both training and competition.
Inside this guide, you will learn:
• why footwork matters for fighters
• how movement affects timing, balance, defense, and offense
• how to train footwork without turning it into pointless choreography
• key drills that build better movement and positioning
• additional exercises to improve coordination and control
• a simple 10-minute footwork routine
• beginner and advanced routines
• the most common footwork mistakes
• how to integrate footwork work into your weekly program
This book is written in a clear and direct format, making it easy to apply whether you train Muay Thai, boxing, kickboxing, MMA, or simply want better fight-specific movement.
Move better. Stay balanced. Build the kind of footwork that actually works under pressure.
Footwork is one of the most important skills in combat sports, but it is also one of the most misunderstood. A lot of fighters think footwork means moving fast, bouncing around, cutting flashy angles, or looking smooth in the ring. That is only the surface. Real footwork is about putting the body in the right place at the right time so you can attack, defend, exit, and recover without losing control.
Good footwork supports everything else. It helps you enter range without rushing, leave range without panic, reset after combinations, defend while moving, and stay in a position where the next action is still available. Bad footwork makes all of that harder and drains efficiency from the rest of your game.
Footwork Drills for Fighters is a practical guide focused on helping fighters move with more control, better timing, and greater efficiency in both training and competition.
Inside this guide, you will learn:
• why footwork matters for fighters
• how movement affects timing, balance, defense, and offense
• how to train footwork without turning it into pointless choreography
• key drills that build better movement and positioning
• additional exercises to improve coordination and control
• a simple 10-minute footwork routine
• beginner and advanced routines
• the most common footwork mistakes
• how to integrate footwork work into your weekly program
This book is written in a clear and direct format, making it easy to apply whether you train Muay Thai, boxing, kickboxing, MMA, or simply want better fight-specific movement.
Move better. Stay balanced. Build the kind of footwork that actually works under pressure.


















