Balance your body with healthy minerals. They give Flow that delicious taste so you can give your body more of what it needs. Flow has more healthy minerals than most bottled waters and it is naturally alkaline (ph of +/-8.1), which means the minerals come from the earth and not an artificial process. Contains essential minerals such as magnesium, calcium, bicarbonate and potassium, as well as electrolytes, all amazing for your health. Optimal hydration and fitness recovery.