The one piece of training gear you should not be without? A tool that allows you to track your physical activity and nutrition so you can identify what works best for you to help you perform and feel your best. The Fitness and Nutrition Log is a simple, practical workbook offering plenty of space to record your strength training, cardiorespiratory activity, nutrition intake, goals, and personal notes. Tracking your activity will help you in several ways: Evaluate the optimal times for you to train and eat Avoid overtraining by planning workouts and allowing ample time for recovery Record progress so you can identify where you’re improving and where you need to adjust You’ll have space to record body measurements, weekly training plans, short- and long-term goals, and notes on weekly progress and overall progress for three months. Resistance training logs let you indicate which area of the body you are working on that day (whole body, upper, lower, core, or other) and track the number of reps and weight for each exercise. Cardio logs allow you to identify the primary focus of the activity (speed, agility, endurance, or HIIT) and register the time, distance, intensity, and heart rate. Nutrition charts let you record your water intake as well as the protein, carbs, fat, and calorie intake for the food you eat. If you are serious about monitoring your activity and nutrition to help you get to the next level, then the Fitness and Nutrition Log is an essential addition to your gym bag.