The following text field will produce suggestions that follow it as you type.

Loading Inventory...

Coles

Finding Your Best Self by Lisa M. Najavits, Paperback | Indigo Chapters

From Lisa M. Najavits

Original price: $27.95
Current price: $20.87
Finding Your Best Self by Lisa M. Najavits, Paperback | Indigo Chapters
Finding Your Best Self by Lisa M. Najavits, Paperback | Indigo Chapters

Coles

Finding Your Best Self by Lisa M. Najavits, Paperback | Indigo Chapters

From Lisa M. Najavits

Original price: $27.95
Current price: $20.87
Loading Inventory...

Size: 0.72 x 10.5 x 1.25

Buy OnlineGet it at Coles
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can:*Build coping skills so that the future is better than the past.*Keep yourself safe and find support.*Set your own goals and make a plan to achieve them at your own pace.*Choose compassion over self-blame and shame.*Move toward your best self-the person you want to be. If you are a family member or friend seeking to support a loved one-or a helping professional-this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title:Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse. | Finding Your Best Self by Lisa M. Najavits, Paperback | Indigo Chapters

More About Coles at Village Green Shopping Centre

Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours

Powered by Adeptmind