Finding My-Self takes an occult approach to autobiography. The book quickly engages with the nature of the self which is composed of soul (or higher Self) and personality (or lower self). The nature of the personality is considered and then attention turns to the soul and how it can be invoked by meditation. Visualisation is seen as a useful means by which to stimulate the thinking process which carefully, persistently and regularly adopted can be expected to help us draw the thinker closer to the soul. Initially it may be little more than fleetingly sensed. However, a lifestyle focused on dedication to this higher Self sets those who meditate on the path of soul contemplation. Care is taken to explain the process whereby the higher Self may be envisaged. At the same time the book provides many issues of importance to the autobiographer and also pays attention to healing since often, those who recall their lives experience pain by so doing. Dr.T.S.Chivers.