"Happiness is a decision fueled by action," - M. A. Gallant Have you lost the cheerful person you once were? Are you in a rut you can't seem to dig yourself out of? Do you struggle with feeling happy? Don't give up hope! You are not alone! Millions of others feel the same way! I once did, too. Most people look for happiness in all the wrong places. It's easy to think you will be happy if you: Get the dream job. Fall in love. Win the lottery. Move to a new city. Sadly, nothing on this list leads to lasting happiness or joy , only a momentary thrill. I've been there! I want to help you. I know there is a happy person locked inside you and I want to help break them out. This book tells you exactly what you need to feel happy and stay that way. Inside, you discover: How to train your brain to be happy Actionable steps you can take to increase happiness now How to find joy and keep it How food and exercise promote happiness And much more! I use my experiences and scientific research to help you become the joyful person you want to be. Do you want to learn small behavior changes that make you feel happy fast? Would you like to learn which foods make you feel happy? Do you wonder why positivity and affirmations didn't work for you? Find the answers to these questions and many more!