Feelings: my favorite "F" word! Your feelings are valid. They are not right or wrong. They are not good or bad. They are your truth. Many psychologists, counsellors, social workers and life coaches will tell you to feel your feelings, to release them and let them go. Such a simple statement, but what does this even mean? How do you do this? Where do you start? This book provides information on the common traps of avoidance, analysis, or problem-solving feelings that often get confused with the process of feeling your feelings. This book provides perspective and practical information on how to connect with your feelings and explore the information that your feelings are giving you. It provides a breakdown of 25 different feelings, an understanding of the information these feelings provide and questions to explore and reflect upon with each feeling. You can use this book to flip through the different feelings, to learn more about each and reflect what they mean for you, or to help you identify what you are currently feeling and process it to release it. Regardless of how you choose to use this book, my hope is that you can hold space for your feelings, to release the emotional weight you may have been carrying and to connect to your intuition-your feelings