This book is not for someone without the willpower to stop eating junk or start training at the gym. This book will not help you if you are looking for a generic gym workout program. If you are an experienced exerciser and a full-time dieter who lacks results, this manual is for you. We will break down everything that is wrong with your current fat loss plan, and stitch it back together with tactics that produce lasting results. I will not create the program for you, but instead will give you the tools and knowledge to build your personalized diet and workout plan. I will teach you how to create the optimal program to build the body you have always wanted.