MAG365 Magnesium supplement is a powder with a highly bioavailable active ingredient magnesium citrate. All natural ingredients and no fillers. Magnesium is foundational to good health and approximately 1,000 body processes. Flavoured with natural flavour and Stevia. Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), lemon flavour. You might benefit from MAG365 if: You feel anxious or irritable You have a hard time dealing with stress or feel extra stress in your life You experience poor sleep quality or symptoms of tiredness You experience cramping, bloating or water retention You have Restless Legs Syndrome You have difficulty focusing You have high blood pressure or elevated cholesterol levels Start by taking 2g (one teaspoon) daily and gradually increase to 4g per day. Mix in a glass or mug with enough hot water to create a fizzing action. Let it fizz, then stir until dissolved. Fill the remainder of the glass or mug with warm or cold water and enjoy. If using cold water, allow it to fully ionise for approximately 20 minutes before drinking.