The must-have survival guide for all young explorers from chief scout, adventurer, writer, and television presenter, Bear Grylls. Get ready to keep fit and have fun in the wild with Bear Grylls. Learn why exercise is so important and discover some great games and workouts to stay in top shape. Includes step-by-step instructions and tips from Bear. | Exercise Survival Skills Handbook by Bear Grylls, Paperback | Indigo Chapters