People are hard to deal with, especially family. If you're tired of struggling to figure out how to be your best, then this short book is for you. It will help you: Avoid reacting defensively or aggressively in anxious situations. Avoid giving in without saying what you need to say. Be your best as a non-anxious presence. The author explains the principles of Bowen family systems theory in a way that you can understand and apply. Each brief chapter covers a specific topic and includes reflection questions to help you internalize the learning.