Cinnamon is an essential spice. It has Anti-diabetic, Anti-inflammatory, anti-oxidant, Anti-cancer and Anti-infections and neuroprotective properties Includes many easy to make recipes Cinnamon is a spice known to man for thousands of years and have been used for food preservation, baking, cooking, and as a natural remedy for common ailments. Recent studies have shown that cinnamon has important medicinal properties. This book explains: Many health benefits of cinnamon including anti-diabetic, neuroprotective and others Recipes for teas, smoothies and dishes References and links to a number of research studies on the effectiveness of cinnamon Essential Spices and Herbs: Cinnamon is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!