Backed by an endocrinologist, the American Diabetes Association, and three respected 2015 health publications, the methods in Essential Guide to Treat Diabetes and to Lower Cholesterol helped the author reduce his own pre-diabetic A1C to 5.7 and lower his total cholesterol from the 210s to consistently around 157-160-all using natural, drug-free foods. For diabetes management, combining Metformin ER (or similar medications) with these natural food strategies brought the author's fasting blood sugar down from 170 to the 100s/110s range. These results are both significant and sustainable for managing pre-diabetes, diabetes, and high cholesterol. With eight independent sources supporting the book's approach, readers will experience the same transformative health benefits!