A Beginners guide to healing body and mind with energyEnergy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Readers will learn how to tune into their own bodies and begin their own energy healing practice. An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here! Other books in the Start Here Guide Series:Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin YokuMeditation: The Simple and Practical Way to Begin MeditatingChakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being | Energy Healing by Kris Ferraro, Paperback | Indigo Chapters