Ener-C SPORT is an electrolyte drink mix formulated by World Health Organisation standards to replenish essential minerals lost through sweat, and to help refuel your active lifestyle. It helps enhance the body’s energy reserves, restores and supports the body’s electrolytes, and helps with exercise recovery. Supplement Vitamin C (calcium ascorbate, zinc ascorbate), Calcium (calcium ascorbate, calcium citrate) Magnesium (citrate), Zinc (ascorbate), Selenium (citrate), Chromium (ascorbate), Chloride (sodium chloride, potassium chloride), Sodium, Potassium (potassium chloride), Citric Acid, Glucose Non-medicinal ingredients: Natural Lemon Juice Powder, Natural Lime Juice Powder, Coconut Juice Powder, Citric Acid, Stevia Extract, Quercetin Anhydrous, Beta Carotene, Tapioca Maltodextrin, Lemon Juice Concentrate, Lemon Oil. Gluten, lactose and dairy Take 1 packet 2 times per day. Dissolve contents of one packet into 500ml (16 oz) of water and drink For adult use only. Take a few hours before or after taking other medications. Take with food or immediately after meals. For adult use only. Take a few hours before or after taking other medications. Tale with food or immediately after meals. Do not use if you are pregnant, breastfeeding or have a gastrointestinal ulceration or obstruction. Do not use with othe rpotassium-containing supplements or with potassiium-containing salt substitutes. Consult a health care practitioner for use beyond 6 months.