Ener-C Sport Electrolyte Drink Mix is perfect for pre/post workout to support muscle function and re-hydration. It works to replenish essential electrolytes and minerals that are lost through sweat. Drink throughout the day to help fuel your body, or before, during and after exercise so you can perform your best. Per packet (3.43 g) Vitamin C (calcium ascorbate, zinc ascorbate) 250 mg 420% Calcium (calcium ascorbate, calcium citrate) 50 mg 6% Magnesium (citrate) 50 mg 10% Zinc (ascorbate) 5 mg 35% Selenium (citrate) 5 mcg 8% Chromium (ascorbate) 20 mcg 15% Chloride (sodium chloride, potassium chloride) 293 mg 9% Sodium 125 mg 6% Potassium (potassium chloride) 110 g 4% Citric Acid 580 mg Glucose 800 mg Natural Berry Juice Powder, Natural Raspberry Juice Powder, Coconut Water Powder, Beet Juice Powder, Stevia Gluten, lactose and dairy Take 1 packet 2 times per day. Dissolve contents of 1 packet into 500ml (16oz) of water and drink. For adult use only. As a dietary supplement, take one packet up to two (2) times a day with food. Take a few hours before or after taking other medications. Always read the label. Follow directions for use. For adults only. Vitamin and mineral supplements should not replace a balanced diet. Do not exceed two sachets daily. This product contains selenium which is toxic in high doses. A daily dose of 150mcg for adults of selenium from dietary supplements should not be exceeded. Contains 110mg of potassium. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Contains glucose. Keep out of reach of children.