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Coles Empowerment Through Mastering Anxiety & Finding your Assertive Voice at Village Green Shopping Centre in Vernon, BC
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Mastering Anxiety & Finding Your Assertive Voice fills a void in health and well-being literature. It speaks directly to the disempowered and offers a pathway to empowerment through attainable skills, a system of values and a philosophical perspective on human relationships.
PART ONE: Mastering Anxiety , offers an innovative approach to attaining empowerment over anxiety problems.
The A= BCD model integrates diverse skills to powerfully regulate emotions and reduce anxiety.
In PART TWO : Finding Your Assertive Voice , Dr. Welburn imbues the box-of-tools model of assertiveness with dignity and authenticity, a well-articulated set of values and a lot of heart! The skills of assertiveness are outlined and enriched with a philosophy to help guide you to an empowered way of Being-In-The-World.
Mastering Anxiety & Finding Your Assertive Voice fills a void in health and well-being literature. It speaks directly to the disempowered and offers a pathway to empowerment through attainable skills, a system of values and a philosophical perspective on human relationships.
PART ONE: Mastering Anxiety , offers an innovative approach to attaining empowerment over anxiety problems.
The A= BCD model integrates diverse skills to powerfully regulate emotions and reduce anxiety.
In PART TWO : Finding Your Assertive Voice , Dr. Welburn imbues the box-of-tools model of assertiveness with dignity and authenticity, a well-articulated set of values and a lot of heart! The skills of assertiveness are outlined and enriched with a philosophy to help guide you to an empowered way of Being-In-The-World.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
